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Can anyone recommend the best restorative Yoga postures for hip openers. I have a middle-aged to senior Yoga group. All of them can get down on the mat, but some are having difficulty in the process of getting down and up off the Yoga mat.
We are working on balancing issues, but some prescriptions make balancing asanas a bit more of a challenge in a Yoga class. We do have chairs available for those students who have difficulty with balance and moving to or from the floor.
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