Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
Restorative Yoga and Standing Warm Ups
This topic is locked
Avatar
diedwardo7

Forum Posts: 77
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
July 29, 2005 - 7:53 am
sp_Permalink sp_Print

Back to Warm ups for your yoga class. Before performing asanas it is wise to warm up the joints, tendons, ligaments and muscles with gentle restorative yoga exercises.

This will help with performing yoga techniques and will reduce the chance of injury in muscles and connective tissue. A warm up will improve the experience of performing asanas. Warm ups should be practiced at the beginning of each session.

It is recommend that you warm up, or practice Surya Namaskar as part of your restorative yoga warm up session.

This topic is locked
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
13 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: None

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

Larisabrownb

davidwisner91

counniesimonton

nancywile01

Micheleegarvey

suraj9393

miaphillip

brendasanntouchet

vaxovadrugs.sales12345

yogateachertraining

Forum Stats:

Groups: 1

Forums: 24

Topics: 2814

Posts: 4301

 

Member Stats:

Guest Posters: 43

Members: 1996

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport