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April 27, 2015
Back to Warm ups for your yoga class. Before performing asanas it is wise to warm up the joints, tendons, ligaments and muscles with gentle restorative yoga exercises.
This will help with performing yoga techniques and will reduce the chance of injury in muscles and connective tissue. A warm up will improve the experience of performing asanas. Warm ups should be practiced at the beginning of each session.
It is recommend that you warm up, or practice Surya Namaskar as part of your restorative yoga warm up session.
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