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Restorative Yoga and Standing Warm Ups 2017-04-26T15:29:50+00:00

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Restorative Yoga and Standing Warm Ups
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Forum Posts: 77
Member Since:
April 27, 2015
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July 29, 2005 - 7:53 am
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I joined the IYTA (international yoga therapy association) recently and have been aware of the growth of yoga as therapy.

Through two programs each day, I continue to practice to maintain good health. I am 52 years old and have been able, through restorative yoga, to continue to be able to work full time and run a mile each day! I can even perform a head stand now in the iyengar style.

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