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Restorative Yoga and Standing Warm Ups
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Forum Posts: 77

July 29, 2005 - 7:53 am

Namaste,

Getting back to warm ups before a Yoga class.

Do you consider Surya Namaskar to be a good enough warm up? 10 - 15 minutes seems about right, but I have been in classes where the warm ups were twice as long. Is there a clear guideline or rule for the amount of time spent on warm ups?

Om Shanti,

Steph

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