Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
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April 27, 2015
Getting back to warm ups before a Yoga class.
Do you consider Surya Namaskar to be a good enough warm up? 10 - 15 minutes seems about right, but I have been in classes where the warm ups were twice as long. Is there a clear guideline or rule for the amount of time spent on warm ups?
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