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Restorative Yoga and Standing Warm Ups
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Forum Posts: 77

July 29, 2005 - 7:53 am

Hi Steph,

As for warm-ups, I do about ten minutes of warm-ups which include Sun Salutations. I also do some shoulder and torso rolls as well as some other stretches. It seems to be enough to prevent injury and also not so much that my students get bored with it.

I hope this helps. :)



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