Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
April 27, 2015
It seems obvious now, but age is a big factor in the the amount of time spent doing warm ups. Medical condition and pre-existing injury are also factors.
If 10 minutes is average - Maybe we should add 5 minutes for every 10 years we are over 30.
So I would have to do 10 minutes, while Paul would have to warm up for 20. " title="Laughing" />
Most Users Ever Online: 178
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 35