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Restorative Yoga and Standing Warm Ups 2017-04-26T15:29:50+00:00

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Restorative Yoga and Standing Warm Ups
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Forum Posts: 77
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July 29, 2005 - 7:53 am
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Namaskar Everyone,

It seems obvious now, but age is a big factor in the the amount of time spent doing warm ups. Medical condition and pre-existing injury are also factors.

If 10 minutes is average - Maybe we should add 5 minutes for every 10 years we are over 30.

So I would have to do 10 minutes, while Paul would have to warm up for 20. <img src=" title="Laughing" />

Jai,

Priyah

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