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April 27, 2015
It seems obvious now, but age is a big factor in the the amount of time spent doing warm ups. Medical condition and pre-existing injury are also factors.
If 10 minutes is average - Maybe we should add 5 minutes for every 10 years we are over 30.
So I would have to do 10 minutes, while Paul would have to warm up for 20. " title="Laughing" />
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