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Restorative Yoga Benefits 2017-04-26T15:29:50+00:00

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Restorative Yoga Benefits
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Forum Posts: 77
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April 27, 2015
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August 7, 2005 - 10:16 am
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One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.

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