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Restorative Yoga Benefits
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diedwardo7

Forum Posts: 77
Member Since:
April 27, 2015
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August 7, 2005 - 10:16 am
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One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.

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Samuel
Forum Posts: 56
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February 4, 2019
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March 20, 2019 - 12:16 am
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I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.

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