/Restorative Yoga Benefits
Restorative Yoga Benefits 2017-04-26T15:29:50+00:00

Yoga Teacher Training Forum

Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.


Please consider registering


— Forum Scope —

— Match —

— Forum Options —

Minimum search word length is 3 characters - maximum search word length is 84 characters

Register Lost password?
sp_Feed sp_TopicIcon
Restorative Yoga Benefits
sp_NewPost Add Reply sp_NewTopic Add Topic

Forum Posts: 77
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
August 7, 2005 - 10:16 am
sp_Permalink sp_Print sp_QuotePost

One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.

Forum Timezone: America/New_York

Most Users Ever Online: 79

Currently Online:
8 Guest(s)

Currently Browsing this Page:
1 Guest(s)

See All Online Activity
Members Birthdays
Today: None
Upcoming: yogarishikesh

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Forum Stats:

Groups: 1

Forums: 24

Topics: 2757

Posts: 4176


Member Stats:

Guest Posters: 27

Members: 1657

Moderators: 2

Admins: 4