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April 27, 2015

One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.
I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.

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