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Restorative Yoga Benefits

diedwardo7

Forum Posts: 77

Member Since:
April 27, 2015

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August 7, 2005 - 10:16 am

One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.

Samuel

Forum Posts: 56

Member Since:
February 4, 2019

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March 20, 2019 - 12:16 am

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I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.

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