Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.
Most Users Ever Online: 178
Currently Online:
22 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2790
Posts: 4279
Member Stats:
Guest Posters: 41
Members: 1921
Moderators: 1
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport