Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
April 27, 2015
One major benefit of restorative yoga is pain management. Restorative yoga helps massage internal organs and muscles. The second big plus is strength. The longer you hold a pose the stronger you get. This can be difficult for post-op, cancer recovery, or those with poor circulation in the legs but it restorative yoga is very therapeutic. Modifications, options, and props make restorative yoga an excellent choice for all ages.
I am a yoga instructor and want to share my yoga knowledge here in this platform. If you want to learn yoga, then i must prefer you to join Yoga Teacher Training in India where you will learn deep aspects of yoga.
Most Users Ever Online: 340
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 48
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul