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April 27, 2015
Every yoga teacher needs practice time. Standing is a great way to start most classes, but you have to mix it up a little. Seated restorative postures can be great for a start if classes are held later at night and later in the week. Yoga students often feel tired at these times, and a class that is closer to the ground can be nurturing, while restoring energy to your body.
It's just a thought and your students might enjoy the unexpected once in a while.
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