Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
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April 27, 2015
Restorative Yoga on your back is perfect for a rainy day or when you aren't up to 100%. It gives you the energy you need to build up strength. I have seen this work with patients in hospital beds so it will work for anyone. If you or your students are ill, supine restorative yoga is the way to go.
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