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Restorative Yoga Poses for a Teacher's Daily Practice
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diedwardo7

Forum Posts: 77
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April 27, 2015
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July 29, 2005 - 7:33 am
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Namaskar,

Restorative Yoga on your back is perfect for a rainy day or when you aren't up to 100%. It gives you the energy you need to build up strength. I have seen this work with patients in hospital beds so it will work for anyone. If you or your students are ill, supine restorative yoga is the way to go.

Om Shanti,

Prez

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