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restorative yoga versus yoga therapy
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Forum Posts: 3

November 15, 2011 - 12:34 pm

What is the difference between these two?

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Forum Posts: 98

November 22, 2011 - 5:33 pm

They are close and it's like splitting hairs to define the difference, but here is a big one: Yoga therapy is usually taught to one student or a group that has the same ailment. Restorative Yoga usually follows a lesson plan to make the general public feel better.

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