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To put it simply: Long-term stress will destroy your mind and body. Fear, stress, anxiety, anger, panic attacks and demanding lifesyles will kill you. Learning restorative yoga therapy techniques will counteract the negative effects of a stressful life.
Restorative yoga asanas allow you to relax and chill out. This causes positive physiological changes, which allow the body to recover. Resorative yoga will quiet your mind, relax your body, and relax your breathing.
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