Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
Guest
Home
April 27, 2015
Offline
Kind Regards Kiley,
Namaskar!
In an ashram a yoga class may last 2 to 3 hours. In a health club, a class may be 45 minutes. So, your lesson plan really depends on the type of students you have. If students are fixated on asana in your lesson plan, it is because they think yoga is only an exercise.
It is still possible to teach pranayam, asana, and meditation in 60 minutes to physically oriented students. Give your students a 60 minute asana sandwich.
Do pranayam (bhastrika, Kapalbhati, Bharmari and udgeeth, etc.) at the beginning for 5 minutes in sukasana. In the last 15 minutes of your class practice Anulom-Viloma pranayam for 3 minutes and then practice meditation for 12 minutes.
You still have time do teach them 40 minutes of asana practice in between the pranayam and meditation.
Hari Om Tat Sat,
Kuldeep
Most Users Ever Online: 340
Currently Online:
6 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
suzanngillian
Mandy21
narendrabacklinks
velinda
soulwork
victoria lucy
raj
ErikaGreen
Ejennings
mukeshpalival77
Forum Stats:
Groups: 1
Forums: 24
Topics: 2844
Posts: 4338
Member Stats:
Guest Posters: 48
Members: 1981
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport