Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
Kind Regards: Tatvamasi
Namaskar!
Your pranayam practice has paved the way for you to perform Anulom Vilom. With what you have mentioned about your health and age it is wise to begin in slow moderation. Sometimes Anulom Vilom is taught as a dynamic pranayam. Avoid forceful or dynamic - instead breathe slow and intentional.
Instead of rounds, I suggest a period of time such as two or three minutes daily. When or if you feel tired, take a break, and breathe normally. Resume Anulom Vilom when you feel rested. In two weeks to one month work up to five minutes only. Later work up to practicing during the morning and evening. Don't go beyond ten minutes in a day.
Hari Om Tat Sat
Most Users Ever Online: 178
Currently Online:
12 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2789
Posts: 4277
Member Stats:
Guest Posters: 41
Members: 1901
Moderators: 1
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport