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Anuloma and viloma (alternate nostril breathing) pranayama
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tatvamasi

Forum Posts: 6
Member Since:
April 27, 2015
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November 10, 2009 - 12:54 am
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Namaskar Mr. Tatvamasi,

Your practice of bhramari pranayama daily once for 9 rounds is good and you will have many good days because of your practice. Take note of how you feel with the new additional practice of Anulom Vilom. If you run into any problems please consult with the teachers on this forum.

Shanti,

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