Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
Guest
April 27, 2015
I am 67 year old man from India.I had Ishcemia of the heart 32 years back.I have Hypertension for the past 30 years. I am taking medicines regularly and i have no problem with either of the diseases so far by gods grace.My lipid profile is under normal levels. I do walking for 4 km every day for 40 mts.I am a vegetarian purely. I am now a prediabetic. I have not yet started medicine for diabetes so far. I am doing bhramari for the past 2 years and i do Omkaram 2 times every day. I also do Abdominal/chest/and upper clavicular breathing exercise for 10 mts. Now I wish to know firstly whether i can start doing the anulom/vilom prnayama every day at this age? If so for how many rounds/mts? Next will there be any side effects or i mean to say how to know that doing this pranayam has no bad effects on my body and suited to me as well. ? Kindly adivse
Most Users Ever Online: 340
Currently Online:
11 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Larisabrownb
davidwisner91
counniesimonton
nancywile01
Micheleegarvey
suraj9393
miaphillip
brendasanntouchet
vaxovadrugs.sales12345
yogateachertraining
Forum Stats:
Groups: 1
Forums: 24
Topics: 2814
Posts: 4301
Member Stats:
Guest Posters: 43
Members: 1997
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport