Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
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April 27, 2015
Glad you posted on this forum. Like Paul said: See a doctor. You need to find out if this is a bruised muscle, knee joint injury, or both. Sometimes you have to stop practicing Yoga postures to let yourself heal. Nobody can tell the extent of your injuries over the internet. See a doctor in person before resuming your regular yoga routine.
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