/Pranayama and Menstruation
Pranayama and Menstruation 2017-04-26T15:29:50+00:00

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Pranayama and Menstruation
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Forum Posts: 6
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April 27, 2015
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June 30, 2010 - 10:13 am
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I understand there are only a handful of asanas you can do 'during that time of the month'. Does anyone know of any pranayama techniques I can practice during my period? It really helps me on a daily basis with my focus and energy [or lack there of ;)] I keep reading that it is BAD to practice during mestruation. Please tell me this IS'NT true!

-Miranda Panda-

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