Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A

Please consider registering
Guest

Home Forum Yoga and specific health conditions Sciatica and Yoga

The forums are currently locked and only available for read only access

Sciatica and Yoga

Mares

Forum Posts: 15

Member Since:
April 27, 2015

Offline

February 27, 2009 - 1:14 pm

Namaskar Mares,

Over the years, it seems as if Ardha Chandrasana (half moon) has been the most successful remedy for sciatica, but unfortunately it has not been a cure all. I had one elderly lady who complained through every modification.

We used to set her up in a corner with her back to the wall. One hand was on the chair in the corner and the other was on her hip, but her complaining about the asana made me give up. It is very important to avoid any pose where shooting pain develops.

Sometimes a walking program will help. I have one student who began to walk 10,000 steps per day and his sciatica completely stopped. Here are my suggestions for Asanas that should reduce pain from sciatica.

ARDHA CHANDRASANA (Half Moon Pose)

ADHOMUKHA SVANASANA (Downward Facing Dog Pose)

SETUBANDHA SARVANGASANA (Bridge Pose)

SUPTA PADANGUSTHASANA (Reclining Big T Pose)

Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
15 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays

Today: None

Upcoming: yogavini, Healthy Life Cycle Canada