Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
April 27, 2015
Setu Bandha Sarvangasana (bridge pose) is said to be beneficial for those with with artery blockages. To be on the safe side, the angle from knees to neck shoul be about 45 degrees. As an extra precaution, a blanket under the neck and shoulders would reduce the angle slightly. The spine should be straight. Do Not arch the back or increase the angle to more than 45 degrees.
Most Users Ever Online: 340
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 48
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul