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Yoga for Headaches
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Yoga Paul


Forum Posts: 138
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June 18, 2005 - 11:50 am
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I have been a regular practitioner of yoga for the last three years. I used to have headache by evening after a busy work schedule in office. But ever since I have started practicing yoga I never experienced headache caused by tension and work pressure. I believe it is because of practicing yoga and more particularly pranayam (specifically Kapalbhati pranayam is very helpful in relieving headache).

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