Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
Guest
April 27, 2015
There are many reasons why Yoga teachers see good healthy students.
Pain relief: Yoga students state they took less pain killers and experienced reduced pain associated with PMS, back problems, and many forms of chronic pain.
Circulation of fluids and blood: Yoga asanas aid blood circulation and oxygenation of cells.
Posture for a healthier skeleton: By increasing awareness of good posture, yoga help the space between the joints, which increases the length of joint capsules. This prevents excessive wear on the skeletal structure.
Stamina: Hatha Yoga Surya Namaskar movements improve overall strength. These specific asanas were sequenced to develop every muscle in the body and to keep the heart healthy.
All forms of Yoga reduce stress-related conditions such as anxiety, insomnia, depression and even medical conditions such as migraine or asthma.
Increased Lung Capacity: Pranayama creates calmer, deeper, and a slower breathing pace.
Most Users Ever Online: 340
Currently Online:
11 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Larisabrownb
davidwisner91
counniesimonton
nancywile01
Micheleegarvey
suraj9393
miaphillip
brendasanntouchet
vaxovadrugs.sales12345
yogateachertraining
Forum Stats:
Groups: 1
Forums: 24
Topics: 2814
Posts: 4301
Member Stats:
Guest Posters: 43
Members: 1996
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport