Home/Pranayama for Chair Yoga Classes
Pranayama for Chair Yoga Classes 2017-04-26T15:29:50+00:00

Yoga Teacher Training Forum

Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

Register Lost password?
sp_Feed sp_TopicIcon
Pranayama for Chair Yoga Classes
sp_NewPost Add Reply sp_NewTopic Add Topic
Avatar

Forum Posts: 82
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
October 25, 2007 - 4:56 pm
sp_Permalink sp_Print sp_QuotePost
sp_ReportPost

Pranam,

For teaching the 4th limb of Yoga (Pranayam), you should first teach deep natural breath to elders. Some elders will benefit from breathing so deeply into the lungs. They will also learn to use their diaphram in the process. The stomach expands on the inhale (puraka) and the navel draws to the spine during the exhale (rechaka). The focus on the stomach only will help breath awareness.

Aum sahanaavavatu

Sahanau bhunaktu

Saha viiryan karavaavahai

Tejasvi naavadhiitamastu

Maa vidvishhaavahai

Namaste

Forum Timezone: America/New_York

Most Users Ever Online: 67

Currently Online:
6 Guest(s)

Currently Browsing this Page:
1 Guest(s)

See All Online Activity
Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: None

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Forum Stats:

Groups: 1

Forums: 24

Topics: 2725

Posts: 4126

 

Member Stats:

Guest Posters: 19

Members: 1520

Moderators: 0

Admins: 4