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April 27, 2015
It depends on where the class is taught and the social dynamic. If it is in a church basement in the Bible belt, I doubt Udgeeth would be a good introduction. Natural breath is great. After that Ujjayi, Bastrika, and Kapalabhati would make good additions. But I wouldn't spring this on them all at once. Focus on one or two pranayama techniques in a single yoga class.
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