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Pranayama for Chair Yoga Classes 2017-04-26T15:29:50+00:00

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Pranayama for Chair Yoga Classes
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Forum Posts: 82
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April 27, 2015
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October 25, 2007 - 4:56 pm
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Pranam,

Maybe Udgeeth would not go over well, as you said. You could change the sound slightly from Ommmmmmmmmmm to mmmmmmmmmmmmmmmm. This would resemble Brahmari Pranayama (AKA: Bee breath), This is a Pranayama technique in which the five fingers close off five sensory organs and the breath is exhaled as long as possible with a "mmmmmmmm" sound. When many students practice it together, the sound is like a bee hive. The big difference would be the five senses are not closed and would give this group a feeling of comfort. They may even develop a sense of humor.

Namaste,

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