Pranayama for Chair Yoga ClassesDr. Paul Jerard, E-RYT 5002020-02-18T09:24:21-05:00

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Home Forum Yoga for seniors - is it safe?Pranayama for Chair Yoga Classes

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Pranayama for Chair Yoga Classes

Parell

Forum Posts: 82

Member Since:
April 27, 2015

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October 25, 2007 - 4:56 pm

Pranam,

Maybe Udgeeth would not go over well, as you said. You could change the sound slightly from Ommmmmmmmmmm to mmmmmmmmmmmmmmmm. This would resemble Brahmari Pranayama (AKA: Bee breath), This is a Pranayama technique in which the five fingers close off five sensory organs and the breath is exhaled as long as possible with a "mmmmmmmm" sound. When many students practice it together, the sound is like a bee hive. The big difference would be the five senses are not closed and would give this group a feeling of comfort. They may even develop a sense of humor.

Namaste,

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