Yoga Teacher Training Forum

Pranam,

Maybe Udgeeth would not go over well, as you said. You could change the sound slightly from Ommmmmmmmmmm to mmmmmmmmmmmmmmmm. This would resemble Brahmari Pranayama (AKA: Bee breath), This is a Pranayama technique in which the five fingers close off five sensory organs and the breath is exhaled as long as possible with a "mmmmmmmm" sound. When many students practice it together, the sound is like a bee hive. The big difference would be the five senses are not closed and would give this group a feeling of comfort. They may even develop a sense of humor.

Namaste,