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Yoga for seniors - is it safe?
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Cinmin

Forum Posts: 51
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April 27, 2015
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June 22, 2005 - 11:13 am
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Namaskar Juli,

You made many good points and Yoga is needed in all of the places you mentioned, including the dunkin donuts drive thru. <img src=" title="Laughing" />

About Seniors: Many seniors are in the best shape of their lives because of chair yoga and chair fitness programs. I have visited these classes with over 60 seniors present consistently.

We could learn alot from seniors!

Namaste,

Amy

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