Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

sp_Search Search
Advanced Search
Search

— Forum Scope —





— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

sp_Search Search
The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
Sore elbows
This topic is locked
Avatar
SJ Hedges

Forum Posts: 3
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
March 25, 2011 - 3:55 am
sp_Permalink sp_Print

I have recently started getting sore & stiff elbows, which seems to be linked with doing Yoga (which I have been doing for about 2 years already). Can you offer any advice in this regard please?

Avatar
SJ Hedges

Forum Posts: 3
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
2
April 9, 2011 - 8:57 am
sp_Permalink sp_Print

Hi All

I have discovered now that the pain stems from muscle spasm in the forearms, causing tension on the tendon over the elbow. Massage is relieving this slowly, although not being able to rest completely is prolonging healing. Much better all in all though.

Kind regards,

Sandra

Avatar
Gator

Forum Posts: 77
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
3
March 25, 2011 - 5:57 pm
sp_Permalink sp_Print

Hi SJ Hedges,

You should stop your asana practice right now because your elbows are joints - not muscles. You can't abuse them without serious consequences. Are you spending a lot of time in plank and downward dog?

The reason I ask is these poses tax the elbow and shoulders. Please describe what a typical class is like. You might have to practice at home of find a teacher who is understanding of yoga anatomy.

Avatar
Tomako

Forum Posts: 65
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
4
March 25, 2011 - 6:57 pm
sp_Permalink sp_Print

Tell us what you do in a class. My suggestion is don't lock your elbows.

Avatar
SJ Hedges

Forum Posts: 3
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
5
March 26, 2011 - 6:42 am
sp_Permalink sp_Print

Hi Gator & Tomako

Thank you for your replies.

I use yoga DVDs at home and practice 2-3 times per week on my own. I do actually spend quite a lot of time in downward dog, and try to straighten my arms, so this could be the problem. I'll give it a rest for a while until my elbows feel better, then try again without locking and see how I go.

Avatar
Yoga Paul


Forum Posts: 138
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
sp_UserWebsite
6
March 27, 2011 - 2:40 am
sp_Permalink sp_Print

Namaskar!

Great advice here.

I wish SJ Hedges a speedy recovery.

The bottom line is never lock a joint during Yoga asana practice.

OM Shanti,

Paul

This topic is locked
sp_Feed
Go to top
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
7 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: yogavini, Healthy Life Cycle Canada

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

raj

ErikaGreen

Ejennings

mukeshpalival77

peterpaul23

Sanskar Yogashala

brownkevin2299

johnpocus

bookyogatherapy

albertwilson859

Forum Stats:

Groups: 1

Forums: 24

Topics: 2844

Posts: 4338

 

Member Stats:

Guest Posters: 48

Members: 1974

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport