Yoga Teacher Training Forum
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April 27, 2015
Aura yoga is a therapeutic style of Hatha Yoga. You need more than that daily dose of pain killers. Are you regularly experiencing shoulder aches and back pains? The results of an inactive lifestyle can cause you extreme physical distress.
Why don't you get a healthier lifestyle and a less harmful method for pain management? In a Aura yoga class, you will be ridding yourself of pain and gaining a younger body. That, along with more knowledge about effective movement will help you to move your muscles in safer ways. This in turn provides alleviation of your common aches and pains.
If you are looking for answers to improve your lifestyle you may want to try Aura yoga. It's a form of physical and mental activity that will surely delight you with a vast array of benefits. If you are not too familiar with this form of yoga, there's no need to worry. Beginners are always welcome in a Aura yoga class. The following are some benefits that await you when you join this wonderful new experience!
Are you feeling stressed out over work? Been on a shouting spree with your teenager again? Now is the perfect time to rid your mind of all that unhealthy anxiety. An Aura yoga class enables you to focus your energy on something much more relaxing. Think about it. Those yoga poses and pranayama techniques may be hard to master, but you should consider commiting your concentration upon nothing else.
When you finally find that perfect physical state that allows you to take charge of your body, you are unconsciously letting go of all those disturbing thoughts. Sounds great, right? At the same time, you will find that a 75 minute aura yoga class will teach you a lot about stress relieving techniques that you may even use on a daily basis! Those pranayama exercises do a lot of wonders too. So feel free to think about nothing else!
If you think weight resistance is necessary to give you toned muscles and abs that are to die for, then better think again. Enrolling in an Aura yoga class will help you tone and tuck those excess flabs here and there. You will be mastering your own muscle strength too. Yes, in time, you may even be doing that salamba (shoulder stand) with ease. Your arms and leg muscles will certainly benefit from this alternative mind-body workout.
With a regular yoga class at Aura Wellness Center, you will be practicing the art of body awareness. I know you may think that yoga poses require the awesome flexibility of a gymnast. This is a common misconception. You will be surprised to know that yoga classes don't require immediate knowledge of advanced asanas.
You can be a working mom and still be great at yoga. The explanation is that yoga classes actually assist you in becoming more aware of your body and how you create a certain flow of movement. With standard repetitive yoga positions, in time you will be doing wonders for your posture and your sense of balance. Soon, you will be walking, talking, and moving with absolute confidence.
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