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Hot Yoga Style and Bikram Yoga Teacher Training 2017-04-26T15:29:50+00:00

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Hot Yoga Style and Bikram Yoga Teacher Training
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Forum Posts: 42
Member Since:
April 27, 2015
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January 16, 2008 - 4:36 pm
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1 Pranayama Series - Standing Deep Breathing

2 Ardha Chandrasana with Pada-Hastasana - Half Moon Pose with Hands To Feet Pose

3 Utkatasana - Awkward Pose

4 Garudasana - Eagle Pose

5 Dandayamana JanuShirasana - Standing Head To Knee Pose

6 Dandayamana Dhanurasana - Standing Bow Pulling Pose

7 Tuladandasana - Balancing Stick Pose

8 Dandayamana Bibhaktapada Paschimottanasana - Standing Separate Leg Stretching Pose

9 Trikonasana - Triangle Pose

10 Dandayamana Bibhaktapada Janushirasana - Standing Separate Leg Head To Knee Pose

11 Tadasana - Tree Pose (It's more like a tree than a mountain)

12 Padangustasana - T Stand Pose

13 Savasana - Corpse Pose

14 Pavanamuktasana - Wind Removing Pose

15 Sit Up

16 Bhujangasana - Cobra Pose

17 Salabhasana - Locust Pose

18 Poorna Salabhasana - Full Locust Pose

19 Dhanurasana - Bow Pose

20 Supta Vajrasana - Fixed Firm Pose

21 Ardha Kurmasana - Half Tortoise Pose

22 Ustrasana - Camel Pose

23 Sasangasana - Rabbit Pose

24 Janushirasana with Paschimottanasana - Head To Knee Pose with Stretching Pose

25 Ardha Matsyendrasana - Spine Twisting Pose

26 Khapalbhati - Skull Shining Breath

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