/How do you start yoga For beginners
How do you start yoga For beginners 2017-04-26T15:29:50+00:00

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How do you start yoga For beginners
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Forum Posts: 10
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November 28, 2007 - 4:22 am
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I agree that most styles can be modified to be appropriate for beginners. From my experience, one other very useful thing to do when working with beginners is to focus on a smaller number of asanas and then present an array of modifications or variations to make each asana acceptable to a range of abilities, body types, and physical conditions.



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