How do you start yoga For beginnersDr. Paul Jerard, E-RYT 5002020-02-18T09:24:21-05:00

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How do you start yoga For beginners

Rebecka Rilee

Forum Posts: 10

Member Since:
April 27, 2015

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November 28, 2007 - 4:22 am

I agree that most styles can be modified to be appropriate for beginners. From my experience, one other very useful thing to do when working with beginners is to focus on a smaller number of asanas and then present an array of modifications or variations to make each asana acceptable to a range of abilities, body types, and physical conditions.

Namaste,

Don

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