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April 27, 2015
My suggestion is to call:
Miami Life Center
736 6th Street
Miami Beach, FL 33139
Explain that you are a beginner and you feel a little bit stiff. Ask them about starting in their restorative yoga class. This is a gentle class and there is no need to push or hurry anything.
Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc.
Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.
Supported and passive yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. A restorative class is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.
Best Wishes and Namaste,
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