Home/I'm new...
I'm new... 2017-04-26T15:29:50+00:00

Yoga Teacher Training Forum

Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

Register Lost password?
Avatar
Forum Posts: 102
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
May 13, 2008 - 7:30 pm
sp_Permalink sp_Print sp_QuotePost
sp_ReportPost

Namaskar Maria,

My suggestion is to call:

Miami Life Center

736 6th Street

Miami Beach, FL 33139

Phone: 305.534.8988

Explain that you are a beginner and you feel a little bit stiff. Ask them about starting in their restorative yoga class. This is a gentle class and there is no need to push or hurry anything.

Quote:
Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga.

Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc.

Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.

Supported and passive yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. A restorative class is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

Best Wishes and Namaste,

Forum Timezone: America/New_York

Most Users Ever Online: 67

Currently Online:
11 Guest(s)

Currently Browsing this Page:
1 Guest(s)

See All Online Activity
Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: None

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Forum Stats:

Groups: 1

Forums: 24

Topics: 2725

Posts: 4126

 

Member Stats:

Guest Posters: 19

Members: 1520

Moderators: 0

Admins: 4