Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
I'm new...
This topic is locked
Avatar
Paul
Forum Posts: 102
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
May 13, 2008 - 7:30 pm
sp_Permalink sp_Print

Namaskar Maria,

My suggestion is to call:

Miami Life Center

736 6th Street

Miami Beach, FL 33139

Phone: 305.534.8988

Explain that you are a beginner and you feel a little bit stiff. Ask them about starting in their restorative yoga class. This is a gentle class and there is no need to push or hurry anything.

Quote:
Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga.

Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc.

Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.

Supported and passive yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. A restorative class is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

Best Wishes and Namaste,

This topic is locked
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
10 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: yogavini, Healthy Life Cycle Canada

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

raj

ErikaGreen

Ejennings

mukeshpalival77

peterpaul23

Sanskar Yogashala

brownkevin2299

johnpocus

bookyogatherapy

albertwilson859

Forum Stats:

Groups: 1

Forums: 24

Topics: 2844

Posts: 4338

 

Member Stats:

Guest Posters: 48

Members: 1974

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport