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April 27, 2015
Hi.
Just working on my "Yoga Teacher's Written Exam", here. Boy, is it thorough! I just got to "Surya Namaskar". Would anyone like to comment on the difference (or benefits) between Ashtanga Surya Namaskar and other Hatha styles. There seems to be a pronounced difference. Also, pursuant to such, if the goal of Sun Salutations is to really get the blood nice and hot, would it be advisable to do the most the least (in physical capacity) of your class can do here? (I hope this makes sense.)
Thanks!!
JB
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