/Surya Namaskars
Surya Namaskars 2017-04-26T15:29:50+00:00

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Surya Namaskars
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Forum Posts: 11
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April 27, 2015
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September 11, 2008 - 10:41 am
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Just working on my "Yoga Teacher's Written Exam", here. Boy, is it thorough! I just got to "Surya Namaskar". Would anyone like to comment on the difference (or benefits) between Ashtanga Surya Namaskar and other Hatha styles. There seems to be a pronounced difference. Also, pursuant to such, if the goal of Sun Salutations is to really get the blood nice and hot, would it be advisable to do the most the least (in physical capacity) of your class can do here? (I hope this makes sense.)



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