Yoga Teacher Training – How to Teach Mula Bandha to Your Students

Mula has many spellings. Moola and Mula mean the same thing. This Sanskrit word means: “root.” Mula Bandha means: “root lock,” which refers to locking the center of one’s pelvic floor. How can we teach students to perform the Mula Bundha?

Yoga Styles – Trying to Sort Through the Confusion

Sivananda, Bikram, Iyengar, Kripalu, Restorative, Viniyoga, and Yoga therapy are branches of the Hatha Yoga tree. Even Vinyasa can be a combination of Hatha and Ashtanga Yoga. Ashtanga Vinyasa Yoga is one of the physical branches of Raja. Raja is the mother of modern day Hatha and Ashtanga Vinyasa.

Teaching Yoga Classes – After the Opening of a Fitness Yoga Class – Part 2

Ujjayi pranayama is recommended while going through this next portion of asana practice. We will do a separate pranayama session at the end before meditation. To continue on with inversions is the next step. After the head stands and alternative options have passed, we move to shoulder stand (Salamba Sarvangasana).

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