What are Yoga Addicts?
Fortunately, Yoga addiction proves more beneficial than detrimental. Western medical research about the true health benefits of Yoga has been scarce, as...
Fortunately, Yoga addiction proves more beneficial than detrimental. Western medical research about the true health benefits of Yoga has been scarce, as...
With its focus on asanas, breathing, and meditation, Yoga training is ideal as a catalyst for changing your life. As the practice becomes ingrained in your life, the way you see and respond to situations begins to change.
The benefits of yoga act upon three elements, the physical, the mental and of course the spiritual. The benefits of yoga are endless...
Exercise is very important: Regular Yoga practice and physical activities, such as exercise can have beneficial effects for diabetics.
This video describes four types of movement, which occur in Yoga classes. In this lecture from Aura Wellness Center, Dr. Paul Jerard, E-RYT 500 explains the types of muscle contractions students experience, during asana sessions, regardless of whether they hold a pose or during a vinyasa flow.