In this video lecture, Dr. Paul Jerard, E-RYT 500 describes how therapeutic applications of yoga techniques can be applied to daily life in order to reduce or eliminate pain. Paul Jerard is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts USA.
This video is the first of a two part series about yoga for pain. Dr. Paul Jerard, E-RYT (director of Yoga teacher training at Aura Wellness Center) highlights the usefulness of therapeutic hatha yoga for physical ailments and skeletal diseases. He also discusses yoga for mental, emotional, and spiritual health.
Among the many benefits of Yoga practice is empowerment. In Bhakti Yoga, and in other spiritual forms of Yogic methodology, empowerment is...
Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, basic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.