In this video Dr. Paul Jerard, E-RYT 500 explains how and why to use blocks in chair yoga classes. Also discussed are how to make yoga asanas in a chair user friendly for anyone, regardless of his or her physical ability.
That is why we have upgrade courses for Restorative Yoga and Chair Yoga. These are two of the most common decisions, when considering continuing education for Yoga teachers. We do not want to sell you the same books twice. Our graduates receive discounts instead of sending you overlapping materials. We will prorate any upgrades for our graduates.
Education about the mental and physical benefits of Yoga has spread like "wild fire" in the past couple of decades; but what about the needs of those who are not so young and limber? In some parts of the world, the number of seniors will outweigh the working population. Italy, the United States, and the rest of Europe, will see senior populations grow rapidly.
At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.