This art will begin the first time you get up out of bed after surgery. Many mothers describe how difficult and surprising this task was for them the first time, and offer a few nuggets of wisdom for new mothers. Make sure someone is there to help you up, and know you have the option to press a pillow against your stitches to lessen the weird feeling that your tummy will fall out. A lot of mothers experience this odd sensation at first, and the pillow makes that movement and transition feel more comfortable.
Paul 2017-04-26T15:29:57+00:00 Categories: Yoga for Mothers|Tags: after giving birth, ease soreness of the upper body, easily practice from bed, extremely beneficial to the uterus, major abdominal surgery, measure yourself from past experience, set very small goals, take care of your baby|0 Comments