Therapeutic Hatha Yoga For Lower Back Pain

By Bhavan Kumar New research shows that practicing certain types of therapeutic Yoga can help relieve chronic lower back pain. Specifically, Hatha Yoga combines classic asanas, controlled breathing, and deep relaxation. The Iyengar, Restorative, and Viniyoga forms of Hatha use props to help practitioners perform the poses properly regardless of flexibility, experience, or physical limitations. [...]