Bhastrika Pranayama
Learn how to easily practice bastrika pranayama. Dr. Paul Jerard, E-RYT 500 Director of Yoga Teacher Training at Aura Wellness Center, explains and demonstrates a simple and interactive method for practicing bhastrika pranayama.
Learn how to easily practice bastrika pranayama. Dr. Paul Jerard, E-RYT 500 Director of Yoga Teacher Training at Aura Wellness Center, explains and demonstrates a simple and interactive method for practicing bhastrika pranayama.