Nurturing Independence with Yoga: Practicing Japa

In order to maintain a strong connection with the divine energy in one’s own heart, many spiritual teachers or Gurus have recommended the practice of japa. This practice entails the silent or barely audible repetition of a sacred mantra. The practice of japa is well known in Hinduism and Tibetan Buddhism. Japa is similar to praying the Rosary in Catholicism, although it is slightly different. During the practice of japa, the repetition of a sacred mantra or phrase clears the subtle pathways in a Yogi or Yogini’s energy body, known in Sanskrit as nadis.