In Kundalini Yoga schools, the term shakti is used often. It refers both to feminine divine energy and a goddess. The definition of shakti means sacred empowerment. It is the sacred primordial dynamic energy that pulsates throughout the universe.
Benefits of Kundalini Yoga are a holistic and balanced approach to life, which create and sustain physical, mental, emotional, spirtual...
Sivananda, Bikram, Iyengar, Kripalu, Restorative, Viniyoga, and Yoga therapy are branches of the Hatha Yoga tree. Even Vinyasa can be a combination of Hatha and Ashtanga Yoga. Ashtanga Vinyasa Yoga is one of the physical branches of Raja. Raja is the mother of modern day Hatha and Ashtanga Vinyasa.