Yogic Management to Improve Eyesight

Yoga Therapy recommendations for eyesight include: Aumkar, Bhramari, Shitali, and Anulom-Vilom - Do Shitali Pranayama with opened eyes. Regular practice of these Pranayama perfuses the eyes with plenty of blood flow. Pranayamas should be practiced in the mornings, and evenings, on an empty stomach.