movements of vinyasa yoga

/Tag: movements of vinyasa yoga

How Vinyasa Yoga Benefits Athletes

Vinyasa yoga benefits athletes in other ways, too. It’s obvious that gymnasts and speed skaters excel when they have a strong sense of balance; however, soccer, football and basketball players also perform better when they can maintain their footing during games. Balancing poses, such as Tree, Warrior 3 and Dancer’s Pose, help build muscular strength and the mind-body connection that facilitates stability.

hidden