online yoga teacher training programs

Yoga Skills for Positive Psychology

Yoga methods focus on the alignment of the mind and body, by bringing them together into a state of synchronicity, in order to smoothly transition into each fluid movement. By utilizing asanas (poses) and pranyama (controlled breathing), an individual is able to achieve a higher state of contentment, as well as feel a sense of interconnectedness with those around him.

Yoga for Stay-at-Home Moms

Yoga can be practiced at home at anytime. Moms can easily fit it into the schedule, even if they just commit to doing a daily Sun Salutation. Yoga might even open the door for a new career. Many moms become certified instructors to earn extra income while staying at home with their kids. This allows them all the benefits of yoga while also helping others.

Go to Top