online yoga teacher training programs

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Yoga Skills for Positive Psychology

Yoga methods focus on the alignment of the mind and body, by bringing them together into a state of synchronicity, in order to smoothly transition into each fluid movement. By utilizing asanas (poses) and pranyama (controlled breathing), an individual is able to achieve a higher state of contentment, as well as feel a sense of interconnectedness with those around him.

Yoga for Stay-at-Home Moms

Yoga can be practiced at home at anytime. Moms can easily fit it into the schedule, even if they just commit to doing a daily Sun Salutation. Yoga might even open the door for a new career. Many moms become certified instructors to earn extra income while staying at home with their kids. This allows them all the benefits of yoga while also helping others.