Paschimottanasana Archives - Yoga Teacher Training Blog

Relief for Varicose Veins Through Yoga

Yoga therapy, not only brings relief to sufferers with a varicose veins condition, but also aids in correcting and restoring damaged veins to their former condition. By regular practice of Yogasana, and Pranayama, it is possible to save oneself from such an irreparable situation, and it is possible to arrest further deterioration.

Yoga Teacher Training – Assisting Paschimottanasana Part II

Have you ever wondered how to help a yoga student in a forward bend? Many yoga teachers don't know how to assist or use props, so they tell students props are useless. Dr. Paul Jerard, E-RYT 500 explains how to help a student with who has muscular development in the back to a achieve a better forward fold without making the spine go into a curve.