poses for your students

/Tag: poses for your students

Improving Yoga Student Safety: Modifying Yoga Poses

Supported Reclining Goddess Pose is usually practiced towards the end portion of a Yoga class, and often just prior to Shavasana. When you are ready to lead your students through the practice of Supported Reclining Goddess Pose, ask your students to place a bolster or rolled blanket near their mat, if they are using the support of a prop today. As they lie down, have them place the Yoga bolster or blanket horizontally across the top of their mat and just underneath their shoulder blades, so that the expansion of their heart is more fully supported in a comfortable fashion.