Yoga Poses for Runners
Running is very aerobic by nature and will partner well with the quieter, restorative nature of many Yoga poses. It is quite difficult to...
Teaching Yoga – Explaining the Physical Benefits of Hatha Yoga
There are many physical, emotional, mental, and spiritual benefits realized through the consistent practice of Hatha Yoga. Below are five of the physical benefits that students will receive from diligent practice. It is agreed that there are many more benefits that result from regular Hatha Yoga sessions, and I will get to them in future articles.