About Yoga for Athletes
Let’s face it, Yoga for athletes has to be physically challenging for the cross training effect. The deeper aspects of meditation aren’t valued by...
Let’s face it, Yoga for athletes has to be physically challenging for the cross training effect. The deeper aspects of meditation aren’t valued by...
With its focus on asanas, breathing, and meditation, Yoga training is ideal as a catalyst for changing your life. As the practice becomes ingrained in your life, the way you see and respond to situations begins to change.
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also...
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training, shows several modifications and variations of backbends with guest Yoga Yang.
One of the first clues for finding out more about Yoga came from the discovery of the steatite seals in Indus Valley Civilization that took place from 3300-1700 B.C. The steatite seal was actually soapstone formed from the massive variety of Talc. These steatite seals displayed figures that were in various postures of meditation-like; this meditation-like posture was seen as some sort of discipline rituals that suggested the start point of actual practice of Yoga according to the Indus archeologists.
Yogic philosophy is based upon living in the moment. To practice Yoga for inspiration students are taught pranayama (Yogic breathing)...
Part II of Dr. Paul Jerard, E-RYT 500's lecture on Yoga and Spiritual Beauty
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center demonstrates preparation for Warrior 3 pose with...
In this demonstration by Dr. Paul Jerard, E-RYT 500 - Director of Yoga Teacher Training, you will learn how to perform Cat-Cow Pose