Backbends – Part II
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.
Cobra Variations
Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.
Yoga and Spiritual Beauty – Part I
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) speaks to you in this short lecture about Yoga and Spiritual Beauty.
Yoga Teacher Training – Assisting Paschimottanasana Part III
Part III: Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).
Preparation for Warrior III Part II
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center demonstrates preparation for Warrior 3 pose with...
Cat-Cow Pose
In this demonstration by Dr. Paul Jerard, E-RYT 500 - Director of Yoga Teacher Training, you will learn how to perform Cat-Cow Pose
Preparations for Warrior III
Dr. Paul Jerard, E-RYT 500 demonstrates with student Yong Yang how to prepare for and preform Warrior 3 posture.
Modifications for Seated Postures Part III
Dr. Paul Jerard, E-RYT 500 demonstrates in this final lecture, more modifications for seated posture. This video was filmed in Aura Wellness Center's Onsite Yoga Teacher Training studio.