Yoga and the Workaholic
Yoga brings life into balance. Yoga for the workaholic is usually long overdue. People can submit to many vices; among the many are...
Yoga brings life into balance. Yoga for the workaholic is usually long overdue. People can submit to many vices; among the many are...
One of the largest reasons people take up Yoga during the cancer treatment process is because people can sign up for different types and...
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 speaks to you about the bent knee variation of Triangle Pose, which is commonly used in Hot Yoga. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training, shows several modifications and variations of backbends with guest Yoga Yang.
Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.
Dr. Paul Jerard, E-RYT 500 speaks to you from Aura Wellness Center's Yoga Teacher Training studio about exercises to help ease pain caused by carpal tunnel syndrome.
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) speaks to you in this short lecture about Yoga and Spiritual Beauty.