In this lecture and demonstration, you will learn the subtleties of adjusting and demonstrating Side Angle Pose (Parsvakonasana) with Dr. Paul Jerard, E-RYT 500, the director of Yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA.
In this video and lecture, Dr. Paul Jerard, E-RYT 500 explains how to teach yoga students to protect their spines while practicing backbends. Discover the principles behind safely practicing back bending Yoga asanas by preventing compression fractures.
Like everyone else, Yoga teachers get to hear plenty of questions, but some questions come up often enough to develop a standard response. Some teachers do not want to answer them at all. In this case, read on, and you can develop your own canned response.
In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a practitioner. When most people consider...